There’s a saying that one opportunity used wisely can change your life dramatically. Making a decision about ’what do with your life’ might feel like you’re standing at a crossroads unsure of which direction to take. And it’s natural to feel a certain amount of...

The only way to do great work is to love what you do. So said Steve Jobs who clearly knew what he was talking about, passionate and driven as he was in his own field. And of course, finding your ideal role can affect your overall happiness in life. Research shows that...

The team at Evolve Military College prepare young people for joining the armed forces – and that involves both physical and mental preparation. Now more than ever, young people are feeling the effects of stress and in our latest blog, we look at how parents and carers...

The team at Evolve Military College prepare young people for joining the armed forces – and that involves both physical and mental preparation. Now more than ever, young people are feeling the effects of stress and in our latest blog, we look at three areas you should...

Sleep has been described as the golden chain that ties our physical and mental health together. It’s a fact that sleep and health are strongly linked; poor sleep can negatively affect our health and health problems can make it harder for us to sleep, potentially...

Did you know that we spend approximately one third of our lives sleeping? That’s a clue as to just how important it is for our health and wellbeing. It’s well-known that lack of sleep can cause grumpiness, clumsiness and make us less likely to perform at our best.One...

Did you realise that one of the main ways to boost mental wellbeing is through the food and drink you put in your body? What we eat directly affects the way our brains work and ultimately, our mood. As members of a unit in the armed forces, your colleagues will be...

Winter is a tough time of year. The cold, wet weather makes it harder to get out and about and the darker nights can make staying in and watching Netflix with a takeaway seem very appealing. On top of that, we have lockdown to contend with. It’s no surprise then, that...